Belly fat also known as pot belly is one thing ladies hate to struggle with. It surrounds vital organs, such as liver and has many negative health impacts. For one, unnecessary belly fat can be a sign of diabetes or heart disease.
Not only is belly fat discomforting, it can make you lose your confidence especially in some kind of outfits. Belly fat is not healthy.
1. Do Aerobic Exercise
Sometimes people think that the best exercises to lose belly fat are doing abs crunches or situps. Of course, these exercises would help to build up belly muscles and make your belly stronger and flatter. However, they do not do much for effective belly fat reduction.
So, how to lose belly fat with workout? Get more aerobics. These exercises may not be aimed at straining your tummy muscles, but they are the most effective at burning belly fat. Here are few for you to ponder on: jogging or cycling; swimming or walking steps, etc. Doing them is for at least half an hour a day can help you burn your belly fat fast.
2. Watch What You Drink
Abdominal fat is amassed due to overeating or overdrinking. Consuming sodas or other sweet drinks of this sort can be one of the worst decisions you make.
They hugely add up calories to your diet. Moreover, these calories are not usable for the body and your liver cannot normally process them. So, it just stores them up on your belly. The best drink possible is plain clean water. No calories, no wastes.